I have a BSc in Physical education and Sports Science.
I also obtained a coach Diploma in Conditioning.
I continued my studies obtaining an MSc in Sports Science, Fitness and Health.

Private Personal Training designed specifically to your goals and needs, guiding you through your entire program of health and fitness.

Private Small Group Personal Training for those who want the extra attention of having their own personal trainer at an affordable cost. Maximum 4 people per session.

Private Group Classes or Bootcamps for your company. Employees may organize a private group class at common ground or head office.

Youth Fitness will focus on having fun with fitness while putting an emphasis on health and movement quality. It will enhance sports performance and reduce sports related injuries in youth athletes.

Strength and Conditioning improves the performance of competitive athletes also help athletes with injury prevention and proper mechanics within their sports performances.

Cardiac Rehabilitation  is a supervised program designed to improve your cardiovascular health if you have experienced heart attack, heart failure, angioplasty or heart surgery.